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Wednesday, 4 September 2013

How to easily get a flat stomach?

Having a flat stomach is hereditary for some lucky people but it seems like a distant dream to the rest of us. The second category usually avoids wearing body hugging clothes, becomes under confident in attending parties, tries several things to hide their bulging tummy, even take up rigorous exercise regime for a few days and what not…but the problem still persist. But there is good news; it is easy to get a flat stomach by following these simple tips:

·         Control your diet
It is the most important task in getting a flat stomach that you do not add new mass to the already bulging area. Thus, one must control our diet. Junk food, food with high sugar content, beverages, etc. shall be controlled. We understand it is not possible to completely avoid them in the beginning; you can reward yourself with small amounts of these food items once in a while but not too much. Once you gain control, you can totally avoid these foods.

·         Start a mild exercise regime but follow it thoroughly
If you start a very rigorous exercise regime, you are bound to lose interest in a few weeks, thus you can start with a mild exercise regime but follow it thoroughly till you achieve success in controlling your stomach fat. Depending upon how much exercise you can do, you can increase the time duration of the exercise slowly.

·         Include stomach reducing fun activities in your daily regime
Some activities like swimming, aerobics, dancing, cycling, etc. naturally help to shape your stomach. You can include some of these in your daily routine to get the benefit.

·         Drink plenty of water
Water helps to remove impurities and improve the digestion of food, Drink plenty of water throughout the day in small intervals.

·         Relax and be motivated
Achieving a flat stomach will not happen overnight. It will take some time, but it is not impossible. So relax and be motivated towards your goal.

A flat stomach will not only improve your overall health but will also enhance your confidence. So keep working till you achieve success!

Enjoy Post :)

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